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Warning: Cannot modify header information - headers already sent by (output started at /home2/michafe9/public_html/wp-includes/wp-db.php:760) in /home2/michafe9/public_html/wp-includes/feed-rss2.php on line 8
Autumn – Welcome To The Magical Friendship Squad! http://michaelmurray.ca Michael Murray Writes Things Wed, 07 Nov 2018 01:57:38 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.9 Mindfulness Exercises http://michaelmurray.ca/mindfulness-exercises http://michaelmurray.ca/mindfulness-exercises#respond Wed, 07 Nov 2018 01:21:08 +0000
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http://michaelmurray.ca/?p=7232 I have recently been part of a mindfulness program.

***********************************************

Notice what you feel:

I am walking back from daycare and I have my eyes closed. It is the morning, still fresh, and I am noticing the fine, barely perceptible sparks of rain that fall on my face. It feels like something mysterious and alive, something benevolent. I am noticing my breathing, how I labour with it and have to consciously inhale through the prongs in my nose. I feel the oxygen tank on my back, how it pulls against my body, my muscles tightening, growing tense. I open my eyes, now concerned that I may be veering blindly toward someone on the sidewalk, and I see my street, a ribbon separating the red, brick homes on either side, and the impossible leaves all around them, jewels spilling from a treasure chest, wet and almost shining.

 

Notice movement:

I am in motion. All of me, everything contained within and without, and all the world around swirling like mists. Everything in constant motion, even the rocks, everything in the process of degrading and reforming, everything sightlessly churning. I push Jones down the street in his stroller and an airplane passes loudly overhead, contrails streaming behind. Jones yells and points, his pupils expanding in the wonder of recognition. A cat slinks out of a bush and looks at us, considers things, and then begins a cautious journey across the street, each step the brushstroke of a great artist. We pass by a woman walking two dogs who pause to rummage through the rubble of some broken jack-o-lanterns on a lawn. They look up at us like the shadows we are, and then we arrive at daycare and a bird, unseen, chirps smally from a tree before emerging and rising beyond us in flight.

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Outside the Hospital http://michaelmurray.ca/outside-the-hospital http://michaelmurray.ca/outside-the-hospital#respond Thu, 17 Nov 2016 20:52:45 +0000
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http://michaelmurray.ca/?p=6025 Now that I’ve achieved a state of relative health, 

returning to the hospital always feels like stepping into a church, into the holy. Everybody there, whether they know it or not, are in a state of pilgrimage, of prayer.

 

In the atrium a motley assembly of musicians formed. They were a group of people recovering from mental health and addiction issues, with a few ringers tossed in to add some structure to their compositions. The conductor, an energetic and wiry tangle of holistic cliches, worked hard to inspire her students but most of them remained tense, staring flatly at the floor rather than the crowd that had gathered across from them. Their voices were thin and straining, but still, the congregation rose with the music, an original composition called, “Coming Through Darkness.”

And how did they do that?

How did each one of them push trauma to the side to stand where they were that day?

Oh Lord, let their music, that glowing idea, comfort us all.

 

And then down the hallway there was a display of art created by patients as part of their therapy. Out of all the generic scenes of landscapes and flowers and pets, there was one work that stood out to me.

Mary of the Roses.

img_3136

As if floating above the others, as if shining.

And I imagined the woman painting it, how with each brush stroke another layer of her anxiety fell away until this new, beatified horizon emerged.

 

As I left the hospital, a First Nation’s man beating a drum stood outside on the sidewalk, the flames painted on a food truck rising behind him.

img_3131-1

We nodded at each other and I remained, watching and listening, as steams of indifferent people passed by.

A tall, homeless man shuffled down the sidewalk and when he walked into the music, without a word he started to dance. First with his fingers. Slow pointing. Cool pointing. And then his body began to move.

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His shoulders, his legs, his fingers, his head, all in surprising and beautiful concert with this simple drumming. Suddenly, he was the revelation of hidden genius–he was a burning bush in our midst. He danced for perhaps a minute and then he stopped, and falling back into the broad, rigid silence from which he came, he continued silently through the day.

There was something that seemed miraculous about this, and the drummer and I– the only people who had seen it– grinned at one another.

It’s part of the magic of the flow, “ the drummer said. “I like to do this in front of the hospital. People are scared and preoccupied, and then they hear the drum calling to their spirit and it lifts them. Spirit takes them places, it unhooks them from their mortal self and for a moment they are free.  We are signposts in this world, here to help people find their way.”

Miracles, right that moment, unfolding all across the city.

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Princess Margaret Hospital http://michaelmurray.ca/princess-margaret-hospital http://michaelmurray.ca/princess-margaret-hospital#respond Thu, 20 Oct 2016 04:39:08 +0000
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http://michaelmurray.ca/?p=5994 Outside of the Princess Margaret Hospital people sat about taking in the unseasonable temperature. A mild autumn wind picked the leaves up off the sidewalk and made tiny cyclones of them—little fires that moved amongst the passing feet of pedestrians.

Sitting on the sidewalk between the mailbox and garbage can was a man selling pens. He wore a red ‘Fly Emirates’ hat, had a distended tongue that protruded through his mouth, a tracheotomy tube sticking out of his throat and loosely bandaged hands. He was so low to the ground and positioned in such a way that it was difficult to tell if he had legs or not, and he gave the appearance of some wax creation melting into the grey concrete.

unnamed

A chopper sounded unseen in the sky above, likely landing on the roof of the Children’s Hospital right around the corner. Somebody, all sorts of people even, were in the midst of the worst, most unimaginable day of their lives.

A handsome business man with an immaculately trimmed beard strode by as if on a catwalk. Standing about 6’3, he was resplendent in a perfectly fitted suit that he’d accented with a pair of beautiful Italian shoes and a pocket square. He spoke calmly into his phone as if he was in control and absolutely  everything  was  going  exactly  as  planned.

Walking toward him was a blonde woman who was just as thin as a blade. She was concentrating so hard on looking unattainable she seemed angry, like she was off to eliminate an enemy. Dressed expensively, she was so deeply articulated by fashion that it was hard to imagine anything existing beyond exterior.  Behind sunglasses and confident on high heels, as inky as a shadow she smoked–an image to be captured rather than a person to be spoken to.

It seemed that these two people, these two vectors of power and beauty, had been moving their entire lives toward this moment of collision, but they passed without incident or plot, and the man selling pens on the street beneath their indifferent gazes cast such a stark contrast as to feel like a biblical thunderbolt. 

Moving his mouth to no effect, he held out a pen to everybody who passed, but nobody stopped or even noticed him. Not a single person. He was beneath their sight line, both figuratively and literally, and may as well have been living in a completely different world.

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A woman on crutches was standing near him. You could tell that she wasn’t sick– that she’d just had a minor accident and was still living in one world and not the other. But still, she was angry. She might have been angry about a lot of things. She was limping about very dramatically, exaggerating, exasperated that that the cab stand was 20 meters away. The beggar, wordless and unseen, waved a car over for her, and as one materialized, she limped furiously past, never noticing the blessings of the saint kneeling before her.

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Annex http://michaelmurray.ca/annex http://michaelmurray.ca/annex#respond Fri, 14 Nov 2014 20:09:24 +0000
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http://michaelmurray.ca/?p=4849 As I took our dog for her walk we passed three teenagers, each one plugged in and looking down, lost in a kind of solitude, oblivious to the world around them. The sidewalk we were all walking on was carpeted with a spectacle of leaves that stretched out before us like a path of small miracles, reminders of some sort.

golden leaves (Debra Lary)

And trailing behind us were two women, one young, the other middle-aged. They were in conversation and occasionally, when the dog idled, some of their words would come into focus.

 

“It was like everything I thought was real wasn’t, and I was sure I was crazy.”

“Well, they said I would have remained hospitalized but for that one thing.”

“I will never forget the look on his face when I opened the door and saw what was happening.”

“I can’t’ describe to you how sad I’ve been.”

 

The older woman, attentive and silent, was a witness. She was looking right into the still shocked eyes of her companion, determined to walk with her and listen for as long as it took– the movement bringing the story to the surface and freeing it, if only for a moment.

Further along a little boy held a pile of leaves and twigs in his hands, declaring to his father– who sat on a bench in front of a coffee shop– ” Making a nest is hard!” The father became a necessary expert, “Yes, it is, but birds are very good at it!” His wife, beautifully sunlit and scarved, rolled her eyes and smiled, “Your father’s nickname in college was The Birdman, did you know that, Alistair? He was famous for his nests!”

birdman

A middle-aged, maximally bearded man wearing a sweatshirt with something accidental on it, jogged along. He had an easy gait and appeared naturally athletic, but as he loped closer to us and then past, I could see that his smile was wild and uncontrollable and he was muttering to himself. His clothes filthy, he clutched a beaten five dollar bill in his long, thin fingers, and ran straight to the liquor store.

On our way home the dog bounced through the leaves, and an elderly woman in a wheelchair, still wearing a poppy on her blazers, smiled at us, “She looks so happy!” she said. I shouted back that it was a beautiful day, and the woman nodded crisply, “I will grant you that,” she said, before gearing her chair forward and buzzing across the street.

 

* (Photo of leaves courtesy of Debra Lary)

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Postcard from the past http://michaelmurray.ca/postcard-from-the-past http://michaelmurray.ca/postcard-from-the-past#respond Fri, 07 Nov 2014 17:58:14 +0000
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http://michaelmurray.ca/?p=4828 The pub is small and underground and the seats are made of soft red.

m-table

I sat at the bar, listening to your message once again, and still smiling, spun on my stool like a liberated child. Before me on a little stage a beautiful woman with severe and mysterious bangs performed music that was alien and precious and entirely lovely. In a nearby booth there was a young couple– arm in arm, their heads pressed together. They swayed to the music. Oh, oh, what a beautiful autumn night, really, what a lovely night, and this couple, you could see that they weren’t expecting to find this tiny miracle unfolding before them, this music playing just for them. They were just out for a quick drink, maybe a bite, but now they were in the middle of a poem, everything they encountered a happy accident, the soundtrack to their romance.

day

I had to leave a little bit early and the musician was still performing. As I passed by her I turned and smiled, giving her the thumbs up and mouthing the word, “awesome.” She smiled and nodded, and I like to think her eyes sparked with a little bit of surprise and gratitude, and then I hit the street, a little bit of rain falling, and I was then, as I am now, thinking of you.

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Driving Past a Car Accident http://michaelmurray.ca/driving-past-a-car-accident http://michaelmurray.ca/driving-past-a-car-accident#comments Tue, 15 Oct 2013 17:13:57 +0000
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http://michaelmurray.ca/?p=3829 Returning home from a friend’s cottage this Thanksgiving weekend, we passed a car accident. It must have only happened moments before we came upon the scene, as people were still jogging toward the toppled vehicle. The car was on its side and a woman’s head was just emerging through the window she was trying to squeeze out of. At least a half- dozen cars had already pulled over, and given the volume of traffic on the highway, there would probably be three times that number in one more minute. I imagined some people seized by instinct, and others like doctors and nurses, called by their training, running to help, while a greater portion were most likely curious, desiring to be part of grander narrative. Those people, the latter, approached cautiously, scared of what they might discover and what might be asked of them. They held their cell phones like magic wands, the devices through which all their contribution was to be transmitted.

I wanted to stop, too, just to see more than help I think, but obviously we’d only be getting in the way, and so we proceeded slowly past, reverently bearing witness. The tone in the car was suddenly very different, the music playing now all wrong, an insult. We drove by the other vehicle involved in the accident (the mathematics of the crash mysterious and vast) and saw a young man, just as white as the moon, wide-eyed and breathing hard. The blanket wrapped around his shoulders gave him an oddly spectral appearance, and his friends stood around him as if surrounding a miracle– frightened to either be present or to step outside of the moment.

They were all so young.

This accident was just an arbitrary swoosh, something that could have happened to anybody or nobody with equal measure. And the day itself was so vivid and beautiful— surrounding us like an indifferent God, emitting an inexhaustible palette of autumn colour and sun that so clearly, so urgently required our attention and investment. It was such an odd transit that all we could do was give quiet thanks as we passed through, grateful and lucky to have home still waiting.

autumn

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