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Posts tagged ‘Fitness’

Day 7


As of this writing, I am on day 7 of a 6 week stint at a pulmonary rehabilitation facility. Read more

Andy Murray Match Fixing

Scottish born Andy Murray, a Wimbledon champion who is ranked second in the world in men’s tennis, is a distant relative of mine. Read more

TTC Leprechaun

Last week, a woman was on a crowded Toronto Transit Commission Bus. Read more


The NHL season, starting on October 8th,  is right around the corner. Read more

Walking the Annex

The man in the lineup in front of me at Shopper’s Drug Mart had a sloppy, walrus moustache, smelled of cigarettes and was buying an entirely mysterious amount of loose cans of Diet Coke as if they, and they alone, were the secret to his time machine. Read more

The Shirtless Jogger

One day, the Shirtless Jogger will be immortalized on a stamp. Read more

Texts about the wellness coach

In an effort to get in better shape, my wife Rachelle recently hired a “Wellness Coach.” Read more

Connecting with an old personal trainer

My third-to-last personal trainer was a young man named Ronan Coltan. Read more

Tweets from the Box Factory

About three years ago I got a job working part-time at a box factory in Scarborough. Read more

A dog who taught himself to fly

After the kite surfers at Silver Points had finished for the day, they’d lay their kites out on the beach to dry. Read more