The Shirtless Jogger
One day, the Shirtless Jogger will be immortalized on a stamp. Read more
Posts tagged ‘Fitness’
Jul 9
Texts about the wellness coach
In an effort to get in better shape, my wife Rachelle recently hired a “Wellness Coach.” Read more
Connecting with an old personal trainer
My third-to-last personal trainer was a young man named Ronan Coltan. Read more
Tweets from the Box Factory
About three years ago I got a job working part-time at a box factory in Scarborough. Read more
A dog who taught himself to fly
After the kite surfers at Silver Points had finished for the day, they’d lay their kites out on the beach to dry. Read more
Going to Wellspring in Toronto
This summer I’ve been working out under the umbrella of an organization called Wellspring. Read more
Commander Chris Hadfield Returns to Earth
On Monday night the Toronto Maple Leafs had a 4 to 1 lead over the Boston Bruins in the 7th and deciding game of their Stanley Cup playoff match-up. Read more
Text Messages Sent From The Physical Assessment For My Fitness Program
On Wednesday morning I went to have a physical assessment in preparation for a 30-week fitness course I am about to take. Read more
Taking the dog for a walk
The other day while taking the dog for a walk I saw an over-burdened woman approaching us from the same side of the street. Read more
Michael Murray’s List of New Year’s Resolutions for 2013
Like a lot of people, every year I make a number of New Year’s Resolutions. Read more
