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Health and Wellness – Welcome To The Magical Friendship Squad! http://michaelmurray.ca Michael Murray Writes Things Sat, 13 Apr 2019 15:01:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 Elevator http://michaelmurray.ca/elevator-2 http://michaelmurray.ca/elevator-2#respond Sat, 13 Apr 2019 15:01:53 +0000 http://michaelmurray.ca/?p=7389 Alone in the hospital elevator after a medical appointment.

The doors open on the sixth floor and directly across from me is another elevator, it’s doors opening to reveal just one person, too. We look at one another, this woman about my age and I. The plot device that launched a thousand Romcoms. A moment so random yet particular, that it doesn’t feel random at all. We know this. It’s the invisible line connecting us. We’re probably a little amused by it, but maybe a little saddened, too. Each of us in our 50’s– me with my oxygen, she with her IV pole. I wave over at her. A small, rueful wave. She smiles, looks down and away, waves back. Our losses connect for just a moment, and then the doors close, and we vanish, ghosts falling away to the past.

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Princess Margaret http://michaelmurray.ca/princess-margaret http://michaelmurray.ca/princess-margaret#respond Thu, 07 Jun 2018 18:13:15 +0000 http://michaelmurray.ca/?p=6957 Tough guys, down from whatever floor they’d been warehoused in at the hospital, sat outside smoking.

They didn’t talk much, although the one with the small, white hospital towel draped over his knees, offered that, “heart disease might be involved, too.” He took a drag from his cigarette as he waited for a response. You could see the tattoos covering his hand, the IV piercing the skin just above the word HATE spelled out on his knuckles, the smoke being exhaled. The other guy nodded. He had nothing to say. And with that the conversation disintegrated. Just space between them now. An unbroachable distance. Grief-struck and lost, a million miles apart, they looked through all the people passing by on the sidewalk in front of them, and stared off into other worlds.

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Emergency Alerts http://michaelmurray.ca/emergency-alerts http://michaelmurray.ca/emergency-alerts#comments Tue, 22 May 2018 20:59:09 +0000 http://michaelmurray.ca/?p=6914 Canada’s new mobile alert system was tested about a week ago and everybody was unhappy with the results.

The system, it turns out, was a terrifying fail, and as a result of this the government has decided to refine the system before launching it anew in a few months. I, along with a number of other writers, have been hired to help write clear, effective messages for the probable alert scenarios the government is most concerned about. These are some of the alerts we have been working on:

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Emergency Alert #1

 

Emergency Alert #2

 

Emergency Alert #3

 

Emergency Alert #4

 

Emergency Alert #5

 

Emergency Alert #6

 

 

 

 

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Mom writes Atwood again http://michaelmurray.ca/mom-writes-atwood-again http://michaelmurray.ca/mom-writes-atwood-again#comments Thu, 16 Nov 2017 22:10:12 +0000 http://michaelmurray.ca/?p=6643  

As many of you know, I’ve been engaged in a running feud with Canadian literary legend Margaret Atwood for quite some time now.

Typically, the landscape for this war has been social media and chance encounters in our shared neighbourhood of Toronto, but about a month or so ago my mother

turned up the weird by writing Atwood a letter of apology on behalf of my family (  http://michaelmurray.ca/my-mothers-letter-to-margaret-atwood ), as I had refused to so so myself. After a few weeks had passed without my mother getting a response, she wrote to Atwood again:

*****************************************

Nov, 9, 2017

Dear Ms. Atwood:

Hi, how are you?

I am fine, but oh, my sinuses were just awful last week! I don’t know what it was, maybe a change in the barometric pressure or the wind, but honest to Betsy, I just wanted to climb under a rock and die! Even chewing gum was excruciating! It’s at such times when you really need a friend– just so you know that people care and that they’re grateful for all the little things you do for them, like sending hand-sanitizer because you don’t want them to pick up a nasty sinus bug like you did. By the way, did you get the hand-sanitizer I sent to you? I hope so, but you never know with the post office!

Have you got all your Christmas shopping done? I don’t even know where to begin, I’m still trying to catch up on all my cards from last year!

Oh, I think I hear Frito meowing!

That can only mean one thing—he wants his dinner, so I better go!

Yours sincerely,

Barb Murray

PS: In case you did’t know, you can now get a flu shot at Shopper’s so you don’t have to go through all the bother of going to a doctor’s office!

 

 

Nov, 13, 2017

Dear Ms. Atwood:

I know that you are a very important person and are probably very busy with your various hobbies and commitments, but that’s still no excuse for being rude! I don’t know how you were raised or what sort of morals you Hollywood types have, but where I come from you write a thank-you note if somebody sends you some hand-sanitizer. It’s just common decency.

I hope you remembered to buy a poppy this Remembrance Day. My father fought in WW II.

In the trenches. There was no hand-sanitizer there. Just death and foot disease. But my father endured all that hardship to help make the world safe for people like you, so I hope you always keep in mind the sacrifices he made for you.

I have been thinking a little more about my son’s behaviour toward you. It’s true that Michael has his issues, but I always taught him to be considerate. If you drop him off at a bar,  he will thank you, and if he gets a present, you can be sure he will send a thank-you note to the person who sent him the hand-sanitizer. Sometimes when he’s tired or anxious or hasn’t been attending his low carb support group meetings, he can get very crabby, so it’s crucial for him, and all of us, to maintain our routines (especially regular BM’s!) and get plenty of sleep.

Looking forward to hearing from you soon,

Barb Murray

PS: I have included an article that I clipped from the paper that I thought you might be interested in on Vitamin D. It’s very important that we get enough of it, especially in winter. Osteoporosis is a silent killer. I was a nurse, so I know.

PPS: Did you get many trick-or-treaters for Halloween? We only got two, and they were both teenage girls! And the way they were dressed, my Lord! I thought I should be handing out clothes instead of candy!

PPS: Do you have any children or were you barren?

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Diana http://michaelmurray.ca/diana http://michaelmurray.ca/diana#comments Fri, 21 Apr 2017 22:43:53 +0000 http://michaelmurray.ca/?p=6349 Across from me in the waiting room sits a mother with her adult son.

He has a piece of gauze over his left eye and sits there wordlessly, his face giving nothing away. His mother looks so warm and concerned, so ready to help. She keeps looking over at him, searching for ways to make him feel better, but he offers no clues as to what she might be able to do. There is such yearning in her eyes–she wants to climb into him and fill him with strength, she wants to absorb all of his pain, she wants to take him to that lake he loved as a child and watch him return to being her limitless and beautiful boy.

Everybody in the waiting room appears weary and drained of confidence on this day. A man of about 60, somebody who looked like he had lived well and confidently in his body for decades, groans when he shifts his weight and tries to cross his legs. As if avoiding one another, even ourselves, all eyes drift to the TV set where a news station, crammed with all manner of banners and crawls, is on. So much news, so many things of the world competing for our attention. And along the bottom of the screen, as random as a dream fragment, “ Prince Harry regrets not talking more to Prince William about his mother’s death.” And suddenly I’m traveling in time and back on Elgin Street in Ottawa 20 years ago. There were perhaps ten of us, huddled together on the sidewalk watching a TV through a window, all staring at a shot of a crumpled, black car in the middle of a tunnel.

Some people were crying, and I remember thinking that was a display of sentiment, and that we couldn’t possibly feel sincere emotion for celebrities who had been so one-dimensionally assembled for our consumption.

And I was wrong in the ways that only a young, single man could be, I was so very, very wrong.

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Hospital Visit http://michaelmurray.ca/hospital-visit http://michaelmurray.ca/hospital-visit#respond Mon, 06 Feb 2017 17:25:30 +0000 http://michaelmurray.ca/?p=6178 In the foyer of the Toronto Western Hospital, a woman slightly past middle-age pushed a man in a wheelchair.

It’s was her son, I think.

They had the same eyes.

He was staring through things, his eyes fixed on some invisible, stabilizing horizon off in the distance. His knees were trembling, and it seemed like it was taking all his energy and concentration just to be out of bed and sitting in a chair. He wore tiger-striped pajama bottoms that looked like they were bought by somebody who loved him, somebody who wanted to add a little spark to his long hospital stay. And as the woman pushed him by the assembled strangers who cluttered the hospital, she reached out and touched his hair, letting her hand fall to his face where she caressed, and then cupped his cheek. I’m not sure that he noticed, or even if he was able to respond if he had, but it didn’t matter. She loved him for eternity, through all fires. He belonged to her, he would always belong to her, and she touched him with such tenderness and heartbreak, such solitude, that this small, personal moment became something transcendent. As if phosphorescent, it hung there, suspended for a moment or two before receding and returning us to the day.

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Trump Death Tweets http://michaelmurray.ca/trump-death-tweets http://michaelmurray.ca/trump-death-tweets#respond Tue, 29 Nov 2016 18:51:20 +0000 http://michaelmurray.ca/?p=6046 When President-elect Trump broke the news of Fidel Castro’s death with his elegant and nuanced Tweet last week, we were reminded of Trump’s mastery of social media and his sensitivity. As you all know, 2016 has been a difficult year, one in which many prominent people died. It’s worth looking back at Twitter and seeing how Trump, speaking for all of us, memorialized them.

*************************************************

From @realDonaldTrump:

Ron Glass died! Black guy on Barney Miller. Very fussy and wordy. Maybe gay. Easy to overlook. Just 71. Still in the prime of his life. Sad.

barney_miller_-_tv_show_photo_94

From @realDonaldTrump:

Florence Henderson died! America’s original MILF. Did I? Wouldn’t be classy to tell, but as Flo is dead– yes, many, many times. Once with Marcia, too.

mrs-brady-and-marcia

From @realDonaldTrump:

Leonard Cohen died! Think it was a nut allergy. Might have to ban nuts. We’re losing too many of the good ones to them.#WarOnNuts!

From @realDonaldTrump:

I am in perfect health. No nut allergy. Can eat nuts by the handful. Shame about Crooked Hillary’s health. So very sick. Tired all the time. Crooked Hillary next to die?

hillary

From @realDonaldTrump:

Jose Fernandez died! Great, great pitcher for Miami. Un hombre sincero. Had box seats for his last start. Great service. Stunning waitresses. They love me in Florida.

From @realDonaldTrump:

Sharon Jones died! Pancreatic cancer. Nasty. I stand with the black people, who love me, love me so much, during this sad, sad time. I will fix your broken inner cities!!

From @realDonaldTrump:

Pat Harrington Jr. died! The janitor guy on One Day at a Time. Decent show. Maybe not the best. Preferred Three’s Company. Chrissy? She was a 9, for sure. Body and face.

one-day-pat-harrington-today-160107-tease_d6a7413b1f69907dfe5406f37149547d-today-inline-large

From @realDonaldTrump:

Actress Suzanne Somers played Chrissy. Blonde and jiggly. I won’t lie to you, I had sex with her many times. So many times you wouldn’t believe.

suzanne-somers

From @realDonaldTrump:

One time we did it in the linen closet of a 5 star restaurant. She was a great piece of real estate, that lady. Outstanding. #WomenLoveMe.

From @realDonaldTrump:

Muhammad Ali died! Great showman. Brought lots of people and money into the casinos. Huge amounts. He got so shaky in the end, though. Sad.

From @realDonaldTrump:

Former Miss New Jersey Cara McCollum has died! Saw her naked more than once in the change room at the pageant. Body a solid 9. Face? Maybe a 7 on a good day. We mourn her passing.

cara-mccollum-feet-2132984

From @realDonaldTrump:

Prince has died! He was never my thing. Straight or gay? Hard to tell. Always changing his brand. Very confusing for the consumer. Made him a bad businessman. #BuyTrumpBrandWater

From @realDonaldTrump:

David Bowie died! Had a glass eye. Was married to a Somalian supermodel. Guy was way out there. Tried to get him on Celebrity Apprentice but there were scheduling problems.

From @realDonaldTrump:

Gene Wilder died! Alzheimer’s Disease. Couldn’t remember a thing in the end. I am in perfect health. My mind is like a platinum trap. Ivy League educated. So, so very smart. #HighestPresidentialIQOfAllTime

From @realDonaldTrump:

Chyna has died! Drug overdose. I have never taken any drugs in my life. Unlike Crooked Hillary who is on HUGE amounts of meds. She’s all weak and shaky like Ali was before his death. Don’t think she has long.

From @realDonaldTrump:

Chyna was a great lady wrestler. Really tall. Kind of homely, but still able to turn a profit in porn. Gotta admire that.

chynahustler2

Always thought Ivanka could dominate the industry if she chose.

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Hillary Clinton http://michaelmurray.ca/hillary-clinton http://michaelmurray.ca/hillary-clinton#respond Thu, 15 Sep 2016 00:56:26 +0000 http://michaelmurray.ca/?p=5937 On September 11th, Hillary Clinton had a medical episode of some sort.

https://www.youtube.com/watch?v=Aki6xZCo0Fw

At first this incident was attributed to overheating and dehydration, but this was later revised, the cause falling on a mild case of pneumonia. Whether the initial concealment of this was a simple matter of obscurant political reflex, or if the pneumonia is actually a symptom of a more sinister, underlying condition as many are speculating, is unknown. What is known is that illness, be it mild or grave, is not at all uncommon amidst people around 70 who are subject to inconceivable stress and an insane work schedule. Legions of Presidents have suffered aliments, and this is a short list of some of them:

Lyndon B Johnson had the Dropsy.

dropsyimage

Martin Van Buren, after being prescribed laudanum for the pain associated with his gout, became an opium addict. This is an excerpt from Van Buren’s diary:

van-buren

…Men of genius move in orbits of their own; and seem deprived of that free will which permits the mere man of talent steadily to pursue the beaten path. Van Buren was made to soar and not to creep. I should much wish, like the Indian Vishna, to float about along an infinite ocean cradled in the flower of the Lotos, & wake once in a million years for a few minutes – just to know that I was going to sleep a million years more.”

George H W Bush suffered from Cyclic Vomiting Syndrome, which is characterized by episodes of severe vomiting that have no apparent cause. Episodes can last for hours or days and alternate with relatively symptom-free periods of time.

bush-vomit

Whenever Bush visited Japan, he threw-up almost constantly.

Zachary Taylor suffered from Crop Sickness, a condition that made him unusually cruel to his slaves and eventually killed him.

zachary-taylor

FDR had Polio and was confined to a wheelchair. The press even colluded with him in attempts to portray him in ways that did not directly associate him with a wheelchair.

fdrstewart

Josiah Bartlett suffered from Multiple Sclerosis, but in spite of that is still considered the greatest orator of all the American Presidents.

josiah_bartlet

George W Bush, while on a bombing mission over Hanoi in October 1967, was shot down, seriously injured, and captured by the North Vietnamese. Although Bush was able to charm his way to freedom, his injuries caused him lifelong physical limitations. Art therapy has been a large part of Bush’s continued recovery.

bush-painting

Jimmy Carter was abducted by an alien spacecraft in 1973, thoroughly examined, and then released. He has suffered Night Terrors ever since, and is now obsessed with creating crop circles.

abduction

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Well, the time has come!

Having experienced many medical crises in my lifetime, I know a thing or two about the chattering beast that is anxiety. However, my story is one of hope, as I was able to conquer my anxiety using a variety of techniques that I hope to share with the public.

This is a partial transcript of Anxiety Nation, my first podcast:

(Introductory music of Under Pressure by Queen and David Bowie plays)


“Hi, I’m Michael Murray, host of Anxiety Nation!

high_anxiety_11

It’s on this podcast where I hope to create a safe space for you, a place where we can openly share our experiences with anxiety and strategies to overcome it. Although I’ll be our guide on this journey, I want you to know that we’re all equal partners in this voyage, and that it will be always be a collaborative, team effort.

I just want to take a moment to identify our introductory music, the classic Under Pressure by Queen and David Bowie. It’s just an amazing piece of music. Although its true the artists who brought us this great song both died before their time, and that we’ll all die much sooner than we expect, you shouldn’t let that cold, barren fact alter your mood! No, that would be NEGATIVE thinking, and we’re about positivity here!

“Keep your face to the sunshine and you cannot see a shadow.”

Helen Keller said that.

Helen Keller

She was deafblind.

Imagine that.

She couldn’t see or hear her enemies approaching.

Anyway, if Helen Keller could manage her anxiety, then so can we!

Okay, how’s everybody feeling? Good, I hope! Before we proceed with today’s lesson, I just want to remind you that you shouldn’t still be thinking or obsessing about how Freddie Mercury and David Bowie died.

bowie:mercury fan art

It was from AIDS and cancer for those of you who might have forgotten, and it’s true, these diseases kill without prejudice– they just take you. Anyway, that should be out of your heads! DON’T FOCUS ON THE NEGATIVE, because by doing that you can start a cycle that’s nearly impossible to break.

Okay, let’s clear our heads of death and disease.

Let’s all close our eyes, take a deep breath and think about all the beauty that Freddie Mercury and David Bowie brought into our lives. Breathe in the good, exhale the bad, breathe in the good, exhale the bad.

giselebundchen2

Good. Feel better?

Yes, yes.

Okay, I’ve created a 21 day program that I’d like to share with you that should help alleviate any anxiety you might be suffering and put a little spring in your step.

Day 1

Drink eight glasses of FILTERED water each day. It’s very important to stay hydrated. Your mental health is directly tied to your physical health. They say Freddie Mercury weighed less than 100 pounds at his death. David Bowie probably did, too. People associate weight loss with health, but really, when most people die they’re at their thinnest. Just something to think about.

No tap water, by the way. Chemicals in there. Heavy metals and God knows what else. Tap water is VERY dangerous. Just look at Flint, Michigan.

flint

You must drink FILTERED water. Eight glasses. Nine is too many, something could happen. Just drink eight.

(Beeping sound from a phone goes off)

Jesus! What the hell is that??!!

Does anyone else hear it?

(Something falls and a dog begins to bark hysterically, podcast ends.)

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Andy Murray Match Fixing http://michaelmurray.ca/andy-murray-match-fixing http://michaelmurray.ca/andy-murray-match-fixing#comments Fri, 22 Jan 2016 17:41:34 +0000 http://michaelmurray.ca/?p=5654 Scottish born Andy Murray, a Wimbledon champion who is ranked second in the world in men’s tennis, is a distant relative of mine.

Andy Murray

I’ve only met him once, and that was over twenty years ago when he was just six, but I always felt like I made a pretty strong impression on him. As such, I’ve tried to stay in contact with him over the years, hoping to provide the leadership, guidance and confidence, that a young, ambitious and talented member of my family might benefit from.

I have to say, he has proven a very disappointing correspondent.

No matter, the fact that he’s never bothered to respond to any of my email hasn’t stopped me from writing, and when I heard that there were very serious allegations of match fixing at the highest levels of professional tennis, I wrote my young protege these supportive emails.

 

Andy:

Hey!

It’s your cool cousin, Michael here!

me gun

You know, the one who taught you how to serve and properly identify a crop circle back in the summer of ’94! I got a bad bloody nose for some reason that day. No idea why. So weird. Might have had something do with magnetic resonance from the crop circles.

Anyway, I know that you’re involved in the match fixing that’s now being investigated by the authorities.

You’re a Murray.

We come from a long line of sheep thieves and have a known a history of committing cowardly acts in the face of pressure. It’s in the blood. Hell, in grade seven I threw a spelling bee because another kid promised me a sexy photograph of Romanian gymnast Nadia Comaneci.

Nadia ass

I pretended I didn’t know how to spell “Psychotic” during the competition. Acted like I thought it started with an “S!”

As if.

I was born knowing how to spell psychotic.

I just want you to know that I think fixing matches is cool. It’s easy money. And don’t worry, your secret is safe with me!

Confidentially,

Michael Murray

PS: I know your character even if the public doesn’t.
Andy:

I owe my bookie Goran in excess of $7,000, due in large part to betting (unsuccessfully!!) on you.

You gotta back family, man!

Michael Murray

 

Andy:

As you might have heard, I now have a baby boy. Jones.

Jones

He’s the apple of our eye. Sure is expensive, though. Hungry, little money machine. Clothes horse, too. And as I am now the respected head of a family I really need to boost my earning potential. Not sure what to do. I have a real gift for predicting the outcome of sporting events. Do you have any suggestions of what I might do?

Michael Murray

 

Andy:

Was looking at some pictures of your wife the other day.

kim sears

A real beauty. Guess money buys a lot of nice things. Has anybody started a fake Twitter account for her where she says you’re a domestic abuser and have all sorts of terrible and embarrassing sexual kinks? For an angry and desperate person with lots of time on his hands, that sort of account would sure be easy to create.

It would be a real shame if anything happened to her pretty face or hot body.

Michael Murray

 

Andy:

I am going to take your silence as agreement with everything I have written. If this is the case and you are onboard with fixing a match on behalf of your family and saving yourself from Twitter humiliation, please wear white during your next tennis match.

Michael Murray

 

Andy:

Excellent.

In the second round of the Australian Open, just pretend, as you typically do, to have lost your temper and concentration,

Temper

or perhaps twisted an ankle, and then limp off the court in furious defeat. You know the drill. With this one meaningless loss, which will give you a glorious two week vacation in beautiful Australia with your stunning and as yet undamaged wife, I will have been able to clear my debt with Goran, make a nice profit so I can take that nude life drawing class

nude life drawing

I have always dreamed about, and you will have given Jones, the latest Murray, a great start in life.

As our family crest says: “Furth fortune and fill the fetters!”

Michael Murray

PS: We make a great team!

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